TDEE Calculator in Pounds and Inches
Calculate total daily energy expenditure and see the cutting, maintenance and bulking targets built from it in pounds and inches.
Working in US units
Enter weight in pounds and height in total inches — a person 5 feet 9 inches tall enters 69, not 5.9. The conversion factors used are exact: one pound is 0.45359237 kg and one inch is 25.4 mm.
How to use the TDEE Calculator in Pounds and Inches
- Fill in each field with your own figures — the defaults are only there as an example.
- The result updates as you type, so there is no button to press.
- Check the breakdown under the main result for the supporting numbers.
- Use the copy button to take the result with you, or share the link to reload the same inputs.
TDEE Calculator in Pounds and Inches — frequently asked questions
How do I enter height in feet and inches?
Convert to total inches first: multiply the feet by 12 and add the inches. 5'9" is (5 × 12) + 9 = 69 inches.
Is this tdee calculator in pounds and inches free to use?
Yes. Every calculator on the site is free, needs no sign-up, and runs entirely in your browser, so your figures never leave your device.
How accurate is the result?
The maths is exact for the formula shown on the page. Accuracy in the real world depends on your inputs and on assumptions the formula cannot see, so treat the output as a well-grounded estimate rather than a quote.
Can I use it on my phone?
Yes. The page is responsive, weighs a few kilobytes and works offline once loaded, so it behaves the same on a phone as on a desktop.
This page is a focused version of the TDEE Calculator, which handles every variation in one place.
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About this calculator
Written and reviewed by The Samsung Calculator editorial team. Every calculator is written against a published formula, reviewed against at least one independent reference implementation, and dated when it changes.
Last reviewed August 15, 2026 · Calculation runs client-side · No data collected · Report an error